Looking for advice and guidance on detox as part of a healthy diet? New course with Gaby Wieland 18th February.

Detoxing can be a good start on the way to a healthier diet, but it is not a quick fix nor a one fits all programme. Experienced Naturopath and Herbalist Gaby Wieland offers advice and guidance in a new one-day course at The Organic Centre, Rossinver, Co. Leitrim: “Detox and Rejuvenate your Body inside and out.”<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" />

Timetables for a one day to several days of detoxing or juice fasting will be discussed and Gaby will give recipes and demonstrations on how to prepare your detox food. Recipes will include living foods to put tone back into skin and muscles. This course is not about buying expensive magic potions but learning about the foods to exclude or include as part of a healthy diet for a healthier lifestyle.

Gaby Wieland says: “Some diet issues are also emotional and require creating a new mind set about yourself.” And why not begin to grow your detox food yourself and benefit from the often “therapeutic” experience to work the soil and be out in the fresh air.

The course runs on February 18th from 10am -4pm and costs €75 inclusive food, recipes and tasters.