Sprouting Seeds

Sprouts: the natural vitamin and mineral boost! They are inexpensive, easy to grow and very nutritious. Eating a variety of sprouts can provide you with the right amount of all 8 essential animo acids. They are ideal for winter greens and are easily digestible. Sprout in a jar (with a muslin type of cloth, as a lid) or grow the seedlings in punnets for tasty greens. Soak seeds overnight and drain at a 45 angle. Place the jar in the kitchen, out of direct sunlight, cold draughts and away from direct heat. Rinse the sprouts twice daily under the tap and drain at a 45 angle for three days. Enjoy them!

Name	Price
Alfalfa	€3.70
Cress	€3.70
Mung	€3.70
Mustard	€3.70
Radish	€3.70
Red Clover	€3.70
Sunflower	€3.70